Top 10 Core Exercises for Golfers - Fitness Friday #74. 

Today we have a new host for our Fitness Friday series and talk about core exercises specifically at golfers.  Carolina Romero is Fit Golfer Girl, and she shows that Crunches and Sit-ups are not the best things for your core. For this reason, she gives us 10 awesome exercises that will give your core the strength it needs to support your golf swing!

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Top 10 Core Exercises for Golfers.

Today we have 1. Regular Planks. 2. Side Planks (harder than they look) 3. Curl-ups. 4. Palloff Presses (you will need a gym for this one) 5. Chops (also in the gym) 6. One Arm Carry 7. Rollouts (I like these) 8. Modified Deadbugs (I love the name) 9. Dead bugs (fun) and 10. Stir the Pot  (another fun one). Additionally, don't forget always to do both sides of your body with each exercise!

Carolina Romero.

Carolina grew up in Bogota, Colombia, where she was a nationally recognized competitive golfer. After attending the University of South Florida on an athletic scholarship for golf, Carolina discovered her passion for health and fitness and, as a result, pursuing a career in golf and personal training. 

Carolina is a Certified Personal Trainer with the National Academy of Sports Medicine (NASM), a Functional Aging Specialist (Senior Fitness) with the Functional Aging Institute, and a Nutrition Coach through Precision Nutrition.

Carolina's experiences as a high-level competitive golfer, in addition to her knowledge and experience in fitness, can help you take your golf game and health to the next level. Carolina writes and runs the recognized Golf Fitness blog The Fit Golfer Girl. (www.fitgolfergirl.com).

Stay tuned as we present Carolina for the next few weeks of Fitness Friday!

https://youtu.be/EysaE-yyc1U

Source: Carolina Romero    Fit Golfer Girl    Mel Sole Golf School

Thanks for watching - Top 10 Core Exercises for Golfers - Fitness Friday #74.

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