Hip Flexor Stretch and Rotation - Fitness Friday #10.

Hip Flexor Stretch and Rotation - Fitness Friday #10.

Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC.  We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993.  We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.

Golf Video Blog by the Mel Sole Golf School.  

I have featured Mike Pedersen of Perform Better Golf in the past, and that is because his training tips make so much sense.  He keeps it simple and talks about a great hip flexor stretch to increase hip rotation.  This will ultimately increase clubhead speed and allow you to hit the ball a lot further!  Enjoy!

Mike Pedersen Golf Exercise Workout Trainer shows you a simple golf stretch to increase your golf swing speed by increasing hip rotation range of motion; resulting in more power, and ultimately distance.  Immobility in the hip region is very common among the older golfer, and unless you address this with effective golf stretches and exercises like the one in this video, you'll be one frustrated golfer for years to come.

That's why I've put together a series of golf stretches in my Golf Stretching DVD that ONLY take 7 minutes per day! There are 4 segments on the DVD so you can alternate them for variety. Thanks, Mike.

https://youtu.be/zshUAK2hwSU

Source: Perform Better Golf         Mel Sole Golf School

Thank you for watching - Hip Flexor Stretch and Rotation - Fitness Friday #10.   This is a game-changer!

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