2 Exercises to Improve your Swing!
2 Exercises to Improve your Swing!
Hi, I’m Mel Sole, Director of Instruction at the Mel Sole Golf School, headquartered at Pawleys Plantation Golf and Country Club in Pawleys Island, SC. We conduct 1, 2, and 3-day golf schools, hourly golf lessons, and senior golf schools—any golf instruction program your heart desires. Give us a call at 800-624-4653 or 843-237-4993. We will be happy to book a commuter school or a package that contains accommodations, golf, and golf school.
Golf Blog by the Mel Sole Golf School.
If you are looking to start a golf strength and flexibility program or need some new ideas to incorporate into your current routine, Mike Pedersen of Perform Better Golf is the man to go to. I have been following Mike for several years now, and his ideas make sense and really work.
So check out this video and start doing 2 great golf exercises with a pair of dumbells to make you a better player.
Golf Posture Lateral Raises.
Get your body into a golf posture position and let the dumbells hang in front of you. Raise the dumbells sideways until your arms are parallel to the ground. Hold for 5 seconds, then bring them back down.
Do 2 or 3 sets of 12 to 15 reps.
Golf Curls.
Place the dumbells in your hand in a similar position that your hands would be in the golf swing. Your thumbs will be pointing away from you and not off to the side as in traditional curls. Get a slight kink in the wrist (like a wrist cock in the golf swing) and hold the entire time.
Do 2 or 3 sets of 12 to 15 reps.
http://youtu.be/K-4Wd8xUtrU
Source: Mike Pedersen Perform Better Golf Mel Sole Golf School.
Pictures : John Ranaudo
Thanks for watching - 2 Exercises to Improve your Swing! Get your game in shape!
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15 Minute Flexibility Routine – Fitness Friday #40.
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